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AboutArticles by Abeer Majed Al Kusayer

The appropriate food after gallbladder removal

05 Jan 2023

The gallbladder is a small organ attached to the liver and it performs the function of storing bile juice coming from the liver which is then released into the small intestine. The bile breaks down food and digests fats which helps in the digestion process. Cholecystectomy is the surgical removal of the gallbladder. Gallbladder removal is a

Alternative healthy sugars

01 Dec 2022

Different types of sugar differ in their characteristics. Most of them are extracted from beets or sugar cane by processing. Learn about different types and uses for each of them as well as the best natural healthy

Polycystic ovary syndrome

27 Oct 2022

A common disease among women is polycystic ovary syndrome, PCOS, which are fluid-filled cysts that collect on one or both ovaries and usually go away on their own.

Healthy diet for athletes

29 Sep 2022

Nutrition for athletes is not only for professional players, but for everyone who exercises or any engages in sports regularly. If you are an athlete, balanced nutrition will support your training

Foods that boost haemoglobin and prevent anaemia

25 Aug 2022

Do you want to avoid anaemia caused by a haemoglobin deficiency? Here is a list of several foods that boost haemoglobin, which is essential for your body’s health.

Best nutrition for anti-ageing and youthful skin

28 Jul 2022

A skincare routine can make a big difference, but healthy nutrition is the first step and the guarantee of caring from within.
Skin health is closely related to the type of food we eat,

Nutritional benefits of organic apple cider vinegar

07 Jul 2022

What is organic apple cider vinegar? What is the benefit of using it? What are the harms resulting from its use? What is the difference between organic and inorganic apple cider vinegar?

Food for healthier hair

26 May 2022

Like any other part of the body, hair needs a variety of nutrients to grow and be healthy. Some factors such as age, genes, and hormones influence hair however eating a balanced diet is also essential. Here is a list of them:

Using magnesium-rich foods to treat the deficiency and improve health

21 Apr 2022

Magnesium is one of the important and necessary minerals for your body and health in general, but where is magnesium found? What are the food sources?

Nutrition therapy for adults with diabetes

24 Mar 2022

Diabetes is a complex disease in which there are many risks that affect the patient’s life. Its treatment is multidisciplinary; medical, pharmacological, nutritional and behavioural. What do we eat? Carbohydrates. Simple carbohydrates are

Abeer Majed Al Kusayer

Clinical Nutrition and Dietetics, Al Qassimi Hospital – Ministry of Health and Prevention